high intensity (Low impact) interval training
Meets Mondays at 6pm at Revolution Parkour Beaverton
This is a great place to start if you feel like you need to get in shape before your start learning parkour techniques or for those who are looking to make their basic motor patterns faster.
For those who do not want to train intervals there is also the opportunity for training endurance during this class.
Please call us at 503.746.4785 if you have any questions.